Check out my latest blog posts where I share my undergraduate studies, personal posts, and most of baseball and fitness content!!!
-
First blog post
Avila Kinesiology Graduate Class of 2017. NAIA Div. I Pitcher
-
The Biomechanics of Exercise
March 27, 2018 Erick Mojica – B.S Kinesiology Deadlifts are in my top 3 exercises for any client for a variety of reasons. It is applicable to everyday life activities such as bending down and picking up somet hing off of the ground. Having to pick up dead weight (hints the name) challenges the…
-
Applying Training to Baseball Performance
March 20, 2018 Erick Mojica – B.S Kinesiology I was first introduced to the concept of Triple Extension my sophomore year in college by our Strength and Conditioning coach at Avila University. Coach C preached the importance of Olympic Lifting and how the practice of these Power movements translate to practically all sports. Triple…
-
Thinking and Feeling: A Thought Through Training
February 9, 2018 Erick Mojica – B.S Kinesiology In a previous post I talked about my new approach with breathing in regards to my training and recovery. As I’ve been applying it to my everyday routine, I have slowly been using the same concept with some of my clients. Specifically with one client, we…
mobaseballandtraining.com 