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Welcome to Mo Baseball and Training!
When you sign up for lessons and training, you want to walk out of every session knowing that you’re one step closer to reaching your goals.
Investing in a coach comes with a trust that the person you’re working with will always have the athlete’s best interest in mind.
Sports are a great avenue for teaching work ethic, discipline, overcoming adversity, and most importantly…
HAVING FUN!
With Mo Baseball and Training, you’re going to learn how to practice and become your greatest coach. With every lesson and every training session, you will be guided with a plan to improve on whatever skills you seek to own.
Through the process, you’re going to be challenged in a safe environment to fail. Every time you show up to work together, you’re going learn something new.
Understanding your body and becoming a better mover. Identifying your strengths and weaknesses, and building up to be the best ball player that you can possibly be.
Mo Baseball and Training provides you with
- Personal Training
- Corrective Exercise
- Mental Skills Coaching
- Baseball Lessons
- Baseball/Fitness Assessments
Investing in a coach is about so much more than having someone give you reps to do. It’s about teaching and providing opportunities to grow both on and off the field.
To learn more about MBT, click on the blog and podcast tabs for some free content!
To learn more about MBT personal training and baseball coaching, click on the corresponding tabs above.
When you’re ready to get started, click on the contact tab and we’ll respond to you shortly!
Lessons
Mo Baseball and Training takes a Kinesiology and Exercise Science approach to all baseball lessons. Teaching mechanics is an important part of sport specific skill, but we like to go a little bit more in depth in how to work with each individual’s ability….
Training
MBT’s Personal Training services are for both athletic development and general training. Regardless of your needs, we begin the process by taking you through a series of movement screens and health assessments. This is what we call your “Needs Analysis,” the framework for developing…
Podcast
The MBT Podcast is a show centered around baseball, interviewing experts both on and off the field to help educate players, coaches, and parents. You can find the show on You Tube, Spotify, Apple Podcasts, and many other podcast media platforms. Please make sure…
Already have a gym to train at?
Mo Baseball and Training can provide Personal Training sessions to any gym that takes in independent contractors.
Ask your gym about contractor policy and we can get in touch to train at a convenient location near you!
mobaseballandtraining.com 