Training
MBT’s Personal Training services are for both athletic development and general training.
Regardless of your needs, we begin the process by taking you through a series of movement screens and health assessments. This is what we call your “Needs Analysis,” the framework for developing your customized training program to help you reach your ultimate health and fitness goals.
Coach Mo’s areas of expertise include
Personal Training
- Strength & Conditioning
- Corrective Exercise
- Applied Neurology
- Pain Modulation
- Recovery
Baseball Lessons
- Hitting – Blast Motion Sensor, Video Analysis
- Pitching – Biomechanics, Pitch Design, Throwing Programs
- Fielding – Motor learning drillwork
- Base Running – IQ, Technique, Speed & Agility
Click on the Contact tab above for a free consultation to get you started on your health and fitness journey!
Locations
For Personal Training MBT’s home gym is located at Bio Fit KC
9201 W 133rd Street
Overland Park, KS 66213
913.469.0949
info@biofitkc.com
Is this location out of your way? Contact Erick Mojica “Coach Mo” on the Mo Baseball and Training Contact tab to find a training location near you!
MBT services can be provided at any gym that allows independent contractors. Ask your local gym if they permit outside trainers at their facility!
For Baseball Lessons, we can meet at 6-4-3 Dingers
4230 Doctor Greaves Road
Grandview, Missouri
Already have a gym to train at?
Mo Baseball and Training can provide Personal Training sessions to any gym that takes in independent contractors.
Ask your gym about contractor policy and we can get in touch to train at a convenient location near you!
mobaseballandtraining.com 