Blog Posts

Check out my latest blog posts where I share my undergraduate studies, personal posts, and most of baseball and fitness content!!!

First blog post

Avila Kinesiology Graduate Class of 2017. NAIA Div. I Pitcher

Uncategorized

MO Baseball and Training

Jul 19, 2017

Baseball, Education, Fitness, Sports Performance, Strength and Conditioning
The Injury Bug and Its Psychology

September 23, 2017 Erick Mojica B.S Kinesiology Ahh, there’s nothing like getting a good old bite from the dreadful injury bug. The most frustrating part about undergoing this process is because there is only so much that you can control. Especially as an athlete you are limited to what you can do depending on…

Anxiety, Athletic Performance, Baseball, Coaching, Corrective Exercise, Depression, Development, mental health, Personal Stories, Recovery, Sports Performance, Sports Psychology, Strength and Conditioning, Weight Training

MO Baseball and Training

Sep 23, 2017
Learning How to Train: Part 2

August 21, 2017 Erick Mojica – B.S Kinesiology So training, what’s the right way to do it? Well as I mentioned in Part 1, I learned from a lot of people throughout my playing career and most of it towards the end of it in college. There is no perfect program, but there…

Athletic Performance, Baseball, Coaching, Corrective Exercise, Development, Olympic Lifitng, Personal Stories, pitching, Recovery, Sports Performance, Sports Psychology, Strength and Conditioning, Weight Training

MO Baseball and Training

Aug 21, 2017

Baseball, Education, Sports Performance, Strength and Conditioning
Learning How to Train

August 15, 2017 Erick Mojica – B.S Kinesiology Training for baseball is something that I picked up at an early age, but over the years I realized that I didn’t start early enough as well as working on the right things. I want to say that I was about 14 years old when I…

Athletic Performance, Baseball, Coaching, Corrective Exercise, Development, Hitting, Olympic Lifitng, Personal Stories, pitching, Recovery, Sports Performance, Sports Psychology, Strength and Conditioning, Weight Training

MO Baseball and Training

Aug 15, 2017

Baseball, Sports Performance, Strength and Conditioning
Sport Specific Muscle Imbalances

Sport Specific Muscle Imbalances 2015 Research Above is a PDF link to the full study I conducted with my Undergraduate Kinesiology Professor Dr. Larson back in 2015. The file includes images and data tables showing descriptive data that was found among various groups of athletes at Avila University. Two years later, I have re-evaluated this…

Athletic Performance, Baseball, Coaching, Corrective Exercise, Development, Hitting, Olympic Lifitng, pitching, Recovery, Sports Performance, Sports Psychology, Strength and Conditioning, Weight Training

MO Baseball and Training

Aug 4, 2017
Getting to College Baseball

July 29, 2017 Erick Mojica – B.S Kinesiology For as long as I can remember I wanted to play professional baseball. I would grab pillows for catcher’s gear and grab a plastic basketball hoop for a mask to be just like Mike Piazza. At the same time I would twirl up my best tornado impression…

Athletic Performance, Baseball, Coaching, Development, Hitting, Olympic Lifitng, Personal Stories, pitching, Recovery, Sports Performance, Sports Psychology, Strength and Conditioning, Weight Training

MO Baseball and Training

Jul 29, 2017

Baseball, Education

Blog Posts

First blog post

The Injury Bug and Its Psychology

Learning How to Train: Part 2

Learning How to Train

Sport Specific Muscle Imbalances

Getting to College Baseball

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