Check out my latest blog posts where I share my undergraduate studies, personal posts, and most of baseball and fitness content!!!
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First blog post
Avila Kinesiology Graduate Class of 2017. NAIA Div. I Pitcher
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Listening to Your Body
January 22, 2018 Erick Mojica – B.S Kinesiology Something that I take a tremendous amount of pride and effort in is my constant communication with my body. Regardless if you are a beginner or experienced lifter, your training provides an incredible stimulus when you exercise. But listening to your body is not limited to just…
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New Year New Me
January 2, 2018 Erick Mojica – B.S Kinesiology It’s that time of year again where gyms and fitness centers get packed because of the spike in motivated individuals… New Year Resolutioners!!! If this is you I want you to know that what you are doing is great and do not let anyone make you feel…
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Sport Specialization
December 2, 2017 Erick Mojica – B.S Kinesiology Kids specializing in one sport can have both its benefits and flaws and there is a lot that goes into making “the right decision.” Personally I think that it is a very good thing to have a kid grow up playing a variety of sports simply…
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Year-Round Throwing
December 13, 2017 Erick Mojica – B.S Kinesiology In the last segment I talked about the risk-reward of choosing the path of sport specialization. To the population of young baseball players who choose such an approach, the risk-reward aspect gets magnified with year-round throwing. Especially for pitchers, the arm can only make so many…
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Lower Back Problems
November 20, 2017 Erick Mojica – B.S Kinesiology One of the most common injuries to both athletes and non is the lower back simply because of our anatomy and how we use it (often misused). The lumbar spine is connected to the sacrum and pelvis, a network of muscles, bones, and connective tissue that…
mobaseballandtraining.com 