Category: Sports Performance

Thoughts on Throwing Progressions for Baseball Pitchers

Posted on February 12, 2019 by

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If you have been a pitcher for an extended period of time you understand the aches and pains that come with it. Good mechanics or not, everyone at some point has or will experience some kind of issue. Bicep tendinitis, rotator cuff weakness, elbow… Continue Reading “Thoughts on Throwing Progressions for Baseball Pitchers”

Category: Athletic Performance, Baseball, Coaching, Corrective Exercise, Development, pitching, Sports Performance, Strength and Conditioning, Weight Training

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