Category: Personal Stories

How Yoga Has Changed My Perception of Relaxation

Posted on January 26, 2018 by

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January 26, 2018 Erick Mojica – B.S Kinesiology   For the longest time I thought that I had the right game plan for getting my muscles loosened up either to warm up for a workout or to recover after. I am a huge advocate… Continue Reading “How Yoga Has Changed My Perception of Relaxation”

Category: Anxiety, Athletic Performance, Coaching, Corrective Exercise, Depression, Development, mental health, Personal Stories, Recovery, Sports Performance, Sports Psychology, Strength and Conditioning, Weight Training

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