Category: Hitting

Applying Training to Baseball Performance

Posted on March 20, 2018 by

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March 20, 2018 Erick Mojica – B.S Kinesiology   I was first introduced to the concept of Triple Extension my sophomore year in college by our Strength and Conditioning coach at Avila University. Coach C preached the importance of Olympic Lifting and how the… Continue Reading “Applying Training to Baseball Performance”

Category: Athletic Performance, Baseball, Coaching, Corrective Exercise, Development, Hitting, Olympic Lifitng, pitching, Sports Performance, Strength and Conditioning, Weight Training

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