Category: Depression

Listening to Your Body

Posted on January 22, 2018 by

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January 22, 2018 Erick Mojica – B.S Kinesiology Something that I take a tremendous amount of pride and effort in is my constant communication with my body. Regardless if you are a beginner or experienced lifter, your training provides an incredible stimulus when you… Continue Reading “Listening to Your Body”

Category: Anxiety, Athletic Performance, Baseball, Coaching, Corrective Exercise, Depression, Development, mental health, Recovery, Sports Performance, Sports Psychology, Strength and Conditioning, Weight Training

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